Our cats can be some of the most lovable lazy bums we'll ever see. But every once in a while, they get a wild streak, running through the house at top speed and sometimes erratically. This behavior is called the zoomies, and if you've never experienced your cat having them before, you may be concerned with the behavior.
But the zoomies are a normal cat behavior. Scientifically called frenetic random activity periods, these sudden bursts of energy can happen for several reasons. So why do cats get the zoomies, and should you do anything about it? Let's learn more.
Why do cats get the zoomies?
Unfortunately, there's no definitive research on why cats get the zoomies. However, the most likely reason is that they're are doing it to release energy, according to Alison Gerken, DVM, DACVB, a veterinary behaviorist at the San Francisco SPCA. But there are other suspected reasons why cats might get the zoomies as well.
1. They are releasing excess energy
The most agreed upon reason is that cats get the zoomies as a way to release excess energy. Many cats spend their days indoors lying around and don't get as much exercise, so they need an outlet for their energy. They release energy by running around the house, which is not only fun for them, but also gives them much-needed exercise.
2. They are practicing essential skills
Kittens tend to get the zoomies more than adult cats because kittens often have more energy. The zoomies are not only a way for kittens to release some of this playful energy, but it also helps them be able to practice essential skills that they need as they grow. The zoomies can help kittens have better control of their movements and agility as well as improve their coordination. When they get the zoomies, they have to make sure to avoid running into walls and furniture, so the zoomies are a good way to hone their instincts.
As cats get older, they have less energy and may further be slowed down by health problems such as arthritis. But they may still get the zoomies every once in a while to try to get out some of their playful energy and practice their skills.
3. Something in their environment stimulated them
Cats may also get the zoomies as a response to something in their environment. For example, the smell of catnip can stimulate some cats to the point that even the laziest cats get more energetic. Other plants such as silvervine can have the same effect. Other cats may be stimulated by noises they hear outside or by other cats. Playing with your cat can also lead to them getting the zoomies out of excitement.
4. They have just used the litter box
Some cats may get the zoomies after using the litter box. Relieving themselves can make them feel good, so they get excited and start running around the house.
5. It's a certain time of day (or night)
Have you ever noticed that cats seem to run around more in the nighttime hours or early in the morning when you're sleeping? That's because these are the times that cats are the most active. They have more energy during these hours, and if you're sleeping and can't play with them, they often have to entertain themselves with the zoomies.
Should you do anything about the zoomies?
In most cases if your cat has the zoomies, you don't need to do anything as long as they aren't in a position to hurt themselves. You can take it as an opportunity to play with your cat if they'll let you, or you can just watch them entertain you.
But sometimes cats can get the zoomies out of fear or anxiety due to sudden changes in their environment. If you think your cat has the zoomies because they're afraid of something, it's best to try to find the stressor and remove it. If the zoomies happen a lot due to fear, you may wish to talk to your vet.
Otherwise, getting the zoomies is a completely normal behavior for cats that you can sit back and laugh at.