New survey shows pets are better stress busters than partners

Pet Fiesta Draws Animal Lovers From Across Country To Bangalore
Pet Fiesta Draws Animal Lovers From Across Country To Bangalore | Abhishek Chinnappa/GettyImages

Talking about your worries with your significant other can provide solace after a taxing day. However, recent research shows that most pet owners find their animal companions a greater source of calm than their spouses. Discover what makes pets better stress busters than humans.

Paws Over Partners?

A survey commissioned by Mars and Calm of over 30,000 participants across 20 countries revealed that pets outranked partners, children, friends and extended family as the preferred source of stress relief in hard times. Eighty-three percent say their pets are good for their mental well-being, while 77% noted that their furry friends reminded them to take breaks from screens.

This global survey highlights how powerful your pet’s presence can be. From encouraging unplugged moments to offering silent comfort after a stressful day, the findings prove that animals are helping millions find peace in a fast-paced world. Human-animal interaction specialist and senior research manager at the Waltham Petcare Science Institute Dr. Tammie King shared that people don’t often realize how much their furry friends give back.

“Reframing your pet’s daily ‘interruptions’ as loving reminders to pause, breathe and be present can be a powerful wellness tool. Research shows that touch-based pet interactions can boost oxytocin levels in humans. The findings of this survey will help more people reflect on and acknowledge the little well-being moments pets nudge us towards on a daily basis,” he says.

Why Pets Make Effective Stress Busters

The survey showed how your furry friend’s actions can help you lead a healthier lifestyle. Discover the often-overlooked benefits of having a loving animal companion.

1. They Remind You to Pause

Ever noticed how your pet nudges you away from your laptop or curls up beside you during a hectic work session? It can be their way of saying “slow down.” Seventy-eight percent of respondents said their furry friends remind them to take breaks from work, tasks and chores, and 50% say this instance happens daily.

These pauses are important for women juggling career and caregiving responsibilities. They’re wired to be more emotionally sensitive, which may cause distress. Pets offer a judgment-free zone — a reminder to step back before stress sets in.

2. They Calm Your Mind

Over 70% of pet owners said their furry friends encourage them to stop worrying or overthinking. This coincides with a previous study stating that spending time with a dog can boost oxytocin levels — a feel-good kind of bonding hormone. Your dog experiences the same rush of happiness when they interact with you.

3. They Motivate You to Spend Time Outdoors

Many pets — particularly dogs — require time outside. This inherent need can positively influence your well-being. Seventy-three percent of respondents said their animal companions motivate them to spend time outdoors. Walks turn from simple exercises into an opportunity to clear your mind, breathe fresh air and reconnect with nature.

4. They Encourage Time Off From Screens

Pets offer a daily reminder to unplug — an essential counter to digital burnout. Seventy-seven percent of pet owners said their pets encourage a break from screens.

Remember when you stopped scrolling when your cat curled up on your lap or your pup brought you a toy? These cute actions force you to give your undivided attention. It helps you break free from information overload and the always-on mentality that may cause stress.

When Do Partners Possibly Offer a Deeper Comfort?

While pets can provide calm and companionship, there are certain instances where your partner can offer appropriate stress relief. Here’s when human support can offer a type of comfort a pet cannot:

  • Navigating emotional crises: Some examples include dealing with the loss of a close family member or a sudden, life-altering event. While a pet offers immense comfort, a partner can actively listen to your deepest fears and articulate empathy through words.
  • Seeking understanding from worries: The sources of stress can be complex. You may be dealing with an ethical dilemma at work or a complex relationship issue with a family member. In these instances, a partner can engage in thoughtful conversation, affirming your feelings and offering valuable advice.

How to Maximize Pet-Induced Stress Relief

Treat yourself and your pet to some relaxing moments together. Here’s how to maximize the comfort they provide:

  1. Dedicate “pet time”: Schedule time for playtime in the morning or cuddles before going to bed. It gives you much-needed relaxation and prevents you from doomscrolling. 
  2. Take walks: Walking is good for your and your dog’s health. It’s a form of exercise that urges you to relax and slow down. Take a morning stroll for 20 to 30 minutes daily if your dog is healthy.
  3. Training: Training sessions can deepen your bond with your pet and be a powerful stress reliever. Teaching redirects your focus to a rewarding activity, creating a mental break from daily pressures. Pups between 12 weeks and six months old are more receptive to learning, but dogs of any age can benefit.

Hug Your Pet Today

Pets are effective stress busters. They gently push you to take a break, help calm your mind and remind you to slow down. Their presence and cute actions are truly invaluable in your life. Don’t forget to give them a hug and a treat today to show your appreciation.