The best dog and cat breeds for older adults seeking companionship

UK Daily Life 2025
UK Daily Life 2025 | Hugh R Hastings/GettyImages

Caring for a pet in your later years can bring immense joy. Various dog and cat breeds have different personalities and needs, so you must find the one that fits into your life. Discover the top dog and cat breeds for older adults, what makes them special, and how to pick the perfect one for you.

The Benefits of Pet Ownership for Older Adults

A pet’s gentle nudges and wagging tails offer various health benefits for older adults, including:

  • Improved physical health: Walking a dog or playing with a cat can help you maintain your blood pressure and fat stores.
  • Better emotional and mental wellness: A pet’s companionship can help reduce feelings of loneliness, especially if you live alone.
  • Enhanced quality of life: Caring for a pet provides a structure in your daily life. Feeding, walking, and grooming keep your mind and body active and engaged.

6 Best Dog Breeds for Older Adults

Discover the top breeds that serve as loving companions, offering much-needed emotional support to seniors.

1. Maltese

This little, fluffy pup is the ideal lap dog. Their small size makes them easier to handle and care for, requiring less space and exercise. The breed’s affectionate nature provides loving support and the right dose of playfulness in your life. Just know that they have a long, silky white coat that requires regular grooming.

2. Miniature Schnauzer

The Miniature Schnauzer possesses a wonderful blend of loyalty and intelligence. They are low-maintenance and low-shedding, making them an ideal option for first-time dog owners. Due to their double coats, they require professional grooming every five to eight weeks to reduce the risk of matting.

3. Cocker Spaniel

A Cocker Spaniel is one of the best dog breeds for older adults due to their eager-to-please nature. While they enjoy walks, their exercise needs are moderate and adaptable to their owner’s lifestyle. They are big enough to be sporty, but compact enough to bring for occasional travels, making them ideal for an outdoorsy individual.

4. Cavalier King Charles Spaniel

The Cavalier King Charles Spaniel is affectionate, adaptable, gentle-natured and highly trainable. Their adaptability makes them easy to integrate into your lifestyle. They thrive on social interaction, but will happily accompany you indoors.

5. Golden Retriever

A Golden Retriever may seem big for an average older adult, but it’s an excellent choice for outdoorsy individuals. They can also become a service dog and help someone with mental health conditions like bipolar disorder and anxiety. For instance, you can train them to fetch medication during a panic attack or calm you down through distraction.

6. Shih Tzu

Shih Tzus are small, friendly and alert toy breed that loves human companionship. This lap dog has an outgoing personality but wouldn’t mind staying indoors. Their attentive and loyal natures provides joy and comfort to older adults, ensuring they feel loved.

6 Best Cat Breeds for Older Adults

A cat’s independent yet affectionate nature can bring immense joy as you navigate older adulthood. Consider these breeds.

1. Persian

The Persian cat’s low-energy demeanor makes them an ideal option if you enjoy a peaceful indoor lifestyle. They are often content with plenty of cuddles and gentle play since they have notoriously low energy. Their lifespan is around 10 to 18 years, but medical conditions play a big role.

2. Russian Blue

The Russian Blue is an intelligent, gentle feline that loves being affectionate to its owners. The independence and low grooming needs make this breed a good match for older adults. A balanced diet and regular checkups will keep them happy and healthy.

3. British Shorthair

The British Shorthair is a medium-to-large-sized cat breed with a rounded head that makes them look like teddy bears. They are generally adaptable and have a stable temperament. Like most cats, their laid-back personality creates a serene home environment. Regular brushing can help keep their coat fluffy.

4. American Wirehair

American Whirehairs love to play with their owners, making them ideal for travelers looking for a feline companion. They get along well with other cats, love playing fetch and cuddling. Their wiry coat requires less grooming than other breeds.

5. Birman

This beautiful breed is known for their striking blue eyes, often described as a mix of a Siamese and a Persian. Their friendliness and loyalty can be incredibly rewarding if you live alone. Birmans enjoy playtime but are also content with cuddling sessions.

6. Snowshoe

The Snowshoe cat is popular for their adorable white paws. Their other color markings and temperament are reminiscent of a Siamese — playful, friendly and chatty. They enjoy exploring, lounging and playing with puzzle toys that challenge their independence.

Should I Get a Dog or a Cat?

Cats and dogs have varying needs and characteristics, so your decision heavily depends on your lifestyle and preference. Consider your activity levels, space at home, whether you live with family members and how much time you can devote to your pet.

A dog may be the best choice if you:

  • Want more opportunities to be outdoors to keep you more active
  • Desire a pet that can provide a stronger sense of security
  • Are looking for a more interactive and engaged companion
  • Are prepared to provide training needs 
  • Are comfortable with a pet that has higher energy levels

A cat may be the best choice if you:

  • Prefer a more independent companion
  • Want a low-key presence at home
  • Have limited mobility for outdoor activities
  • Are living in a small space
  • Appreciate a pet that’s meticulous about cleanliness

Find Your Special Companion

Choosing a pet is a big decision, but it’s also a heartwarming one. Now that you know some breeds, it’s time to assess what type of pet and breed best suits your needs. Either way, their love and friendship can enrich your life.